On getting slender feminine calves; what I’ve learned


the legs are arguably one of the most important parts of the body, especially when it comes to living an active, productive life. Nevertheless, when it comes to physical attraction especially in females, after the face, legs come in second. This is why YouTube is plagued with an insurmountable number of videos dedicated to thisContinue reading “On getting slender feminine calves; what I’ve learned”

Cracking the fitness code: the world athletes secret


“No pain, no gain” That is the most common fitness mantra of the century, you have to give it 💯% every day, go tough, go hard, or go home. It is no surprise that people, especially those new to fitness find it hard to keep up a fitness routine. Within this past few years, IContinue reading “Cracking the fitness code: the world athletes secret”

Stretch marks? Read this before you do another butt workout!


Working out has been one of the biggest trends of the past decades. Everyone, especially women are all into it (well most women), some say they do it to become stronger, some just want to lose some weight, but the most pervasive reason of all is to tone up, to get slim thick or curvy.Continue reading “Stretch marks? Read this before you do another butt workout!”

Post-holiday weight loss: Losing 10lbs in 10 days!


It’s the 3rd of January 2020 and the festive seasons are coming to a close, the holidays are over and when we are left to return to our normal lives; back to school or work! However, some of us would not be returning back to the same size. During my preteen to teenage years, IContinue reading “Post-holiday weight loss: Losing 10lbs in 10 days!”

Change your feet, eliminate hip dips?!


Last night I was surfing Pinterest and I came over a pin about feet posture, I went on YouTube and did some research on how to correct a bad posture as I did have such issues, as it made whatever shoe I wore, especially low cuts, look awkward. Plus my shoes pretty much wear outContinue reading “Change your feet, eliminate hip dips?!”