one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who … Continue reading 【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs
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I wish a lot of those fitness experts, especially the females were a little bit more honest about how they got their bodies. with the influx of what the ideal … Continue reading THINGS I WISHED I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY
Rania: hello Halo, my name is Rania and I’ve been reading your posts for sometime now, you always talked about intermittent fasting and how much you love it. My question … Continue reading When’s the best time to workout, before or after a meal?
dianayou1: after reading a couple of your blog posts, especially the one that talked about how to get abs without having to workout I got curious, how long does it … Continue reading how long would it take a 170lbs woman to get an abs?
After the publication of the article HOW TO GET ABS WITHOUT EXERCISING IN TWO WEEKS and having a great response to it, I decided that I had added a little … Continue reading THE MOST EFFECTIVE RULES TO LOSE BELLY FAT IN A MONTH
I hate strenuous workouts, in fact, I don’t even like working out that much. In the traditional sense at least. Pilates is my most found of workout because it stresses … Continue reading Abs minus the strenuous workouts in two weeks
Everyone has their demons at which they battle with each and everyday, some maybe t.v addiction, social media adiction, work, depression and self-esteem, or even food. Demons here are things … Continue reading LIFE HACKS FOR THE CRAVINGS
Blisters are your body’s way of saying it had enough, and I learned that the hard way. Just a few days ago I decided to stick with walking as my … Continue reading Got blisters?
“I just want to be beautiful” is something a lot of women tell themselves directly or indirectly each and everyday. “Beautiful” in that sentence could mean untold amount of things, … Continue reading REASONS EVERYONE SHOULD CONSIDER MODELLING
Everyone wants those slim legs and thigh gap. It’s all over the internet, with a countless amount of videos on YouTube teaching us how to get it done. But even … Continue reading THE SCIENCE OF GETTING SLIMMER LEGS AND A THIGH GAP
There are many famous people who have risen to untold levels of fame and success from considerably nothing all over history. Using basic principles of marketing, sales, and self-development to … Continue reading 5 ways to instantly turn yourself into a brand that SELLS!
we’ve all heard of these topics before on “how to lose weight fast”, “how to lose belly fat”, “arm fat”, how to lose weight in 5 days”. Regardless of all … Continue reading 6 THINGS YOUR WEIGHT-LOSS EXPERT NEVER TOLD YOU