Welcome to my diet and nutrition blog!
from healthy cooking and recipes to shopping and fine dining. Explore!
After my last post on You won’t be throwing away the pasta water after this and the wonderful reception it received from my readers, I decided that taking topics on cooking just as important as I do other topics on my blog may also be a good idea After graduating high school in 2016, IContinue reading “How I make my sausage bread rolls!”
Who would have thought that that murky looking water had more it than just a cordial friendship with the kitchen drainage? 🤷♀️ Growing up watching my mom prepare pasta and tossing away the starchy pasta water every single time, I came to think that getting rid of the starch was a criterion in preparing flawlessContinue reading “You won’t be throwing away the pasta water after this”
When it comes to achieving that coveted “body goal“, the lower body always proves to be the area of the greatest challenge for most people, most especially when you are still far from hitting menopause. During this period, your lower body, that is, the thighs and butt, is your body’s primary place for fat storage.Continue reading “The Korean S-bodyline diet for people with stubborn lower body fat!”
It’s the 3rd of January 2020 and the festive seasons are coming to a close, the holidays are over and when we are left to return to our normal lives; back to school or work! However, some of us would not be returning back to the same size. During my preteen to teenage years, IContinue reading “Post-holiday weight loss: Losing 10lbs in 10 days!”
Food has always been one of the most troubling issues for most students in Nigeria. With hectic schedules and workloads, it is always convenient to just dive into any edible thing at hand to satisfy hunger without giving it a second thought. But most of the time, the problem is not the immediate gratification ofContinue reading “WHAT NIGERIAN UNIVERSITY STUDENTS EAT IN A DAY”
one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who is trying to get that model slender looking legs, it can be quite daunting when the workout routine promising slender legs and a thigh gapContinue reading “【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs”
You don’t get fat because your metabolism slows, your metabolism slows because you’re getting fat. if insulin makes people fat why does it makes only some of us fat, we all secrete insulin, after all, right?. Plenty of us are lean and will stay lean for life, but this, however, is a question of nature,Continue reading “how fat enters and leaves the body, and what you can do about it!”
dianayou1: after reading a couple of your blog posts, especially the one that talked about how to get abs without having to workout I got curious, how long does it take to get abs anyway? is it something that can be calculated and a proposed date given on when you could actually see that rippedContinue reading “how long would it take to get an abs?”
After the publication of the article HOW TO GET ABS WITHOUT EXERCISING IN TWO WEEKS and having a great response to it, I decided that I had added a little more to support the tips that had been shared just to give the readers a broader resource to help them achieve their goals. In thisContinue reading “THE MOST EFFECTIVE RULES TO LOSE BELLY FAT IN A MONTH”
I hate strenuous workouts, in fact, I don’t even like working out that much. In the traditional sense at least. Pilates is my most found of workout because it stresses me the least. But even at that, there is always this annoying tension in my neck whenever I try abs exercises, even when I’m doingContinue reading “HOW TO GET ABS WITHOUT EXERCISING IN TWO WEEKS”
we’ve all heard of these topics before on “how to lose weight fast”, “how to lose belly fat”, “arm fat”, how to lose weight in 5 days”. Regardless of all these speculations online as thousands of people offer their advice on how it should be done, what kind exercises you need to do to loseContinue reading “6 THINGS YOUR WEIGHT-LOSS EXPERT NEVER TOLD YOU”
your body is actually dumber than you think, it can’t tell whats good for it, it’ll crave whatever you give it…….
What’s been trending on AnT!
Follow My Blog
Get new content delivered directly to your inbox.