Diet and nutrition


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Welcome to my diet and nutrition blog!

from healthy cooking and recipes to shopping and fine dining. Explore!

You won’t be throwing away the pasta water after this


Who would have thought that that murky looking water had more it than just a cordial friendship with the kitchen drainage? 🤷‍♀️ Growing up watching my mom prepare pasta and tossing away the starchy pasta water every single time, I came to think that getting rid of the starch was a criterion in preparing flawlessContinue reading “You won’t be throwing away the pasta water after this”

The Korean S-bodyline diet for people with stubborn lower body fat!


When it comes to achieving that coveted “body goal“, the lower body always proves to be the area of the greatest challenge for most people, most especially when you are still far from hitting menopause. During this period, your lower body, that is, the thighs and butt, is your body’s primary place for fat storage.Continue reading “The Korean S-bodyline diet for people with stubborn lower body fat!”

【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs


one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who is trying to get that model slender looking legs, it can be quite daunting when the workout routine promising slender legs and a thigh gapContinue reading “【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs”

how fat enters and leaves the body, and what you can do about it!


You don’t get fat because your metabolism slows, your metabolism slows because you’re getting fat. if insulin makes people fat why does it makes only some of us fat, we all secrete insulin, after all, right?. Plenty of us are lean and will stay lean for life, but this, however, is a question of nature,Continue reading “how fat enters and leaves the body, and what you can do about it!”


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