Welcome to my health and fitness blog
“No pain, no gain” That is the most common fitness mantra of the century, you have to give it 💯% every day, go tough, go hard, or go home. It is no surprise that people, especially those new to fitness find it hard to keep up a fitness routine. Within this past few years, IContinue reading “Cracking the fitness code: the world athletes secret”
Here I go with another South Korea inspired post ai?😏 I’ve been having a little bit of writer’s block this past few days, but today I just remembered the images of some of the women in the Kpop music videos I had watched a while back and I remember saying to myself, “damn, those girlsContinue reading “Getting fit the Kpop way; the ideal legs!”
It’s the 3rd of January 2020 and the festive seasons are coming to a close, the holidays are over and when we are left to return to our normal lives; back to school or work! However, some of us would not be returning back to the same size. During my preteen to teenage years, IContinue reading “Post-holiday weight loss: Losing 10lbs in 10 days!”
Not everyone likes those overly muscular legs, some people can do all the jumping, squatting and heavy weight lifting they like but still end up with nicely toned legs, it’s as if they are trying to spite the rest of us! I hate those people. Although some trainers would say that women do not needContinue reading “Who shouldn’t be doing these leg workout if they want slender legs and rounder butt”
one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who is trying to get that model slender looking legs, it can be quite daunting when the workout routine promising slender legs and a thigh gapContinue reading “【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs”
dianayou1: after reading a couple of your blog posts, especially the one that talked about how to get abs without having to workout I got curious, how long does it take to get abs anyway? is it something that can be calculated and a proposed date given on when you could actually see that rippedContinue reading “how long would it take to get an abs?”
After the publication of the article HOW TO GET ABS WITHOUT EXERCISING IN TWO WEEKS and having a great response to it, I decided that I had added a little more to support the tips that had been shared just to give the readers a broader resource to help them achieve their goals. In thisContinue reading “THE MOST EFFECTIVE RULES TO LOSE BELLY FAT IN A MONTH”
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