Health and fitness


Welcome to my health and fitness blog

Who shouldn’t be doing these leg workout if they want slender legs and rounder butt


Not everyone likes those overly muscular legs, some people can do all the jumping, squatting and heavy weight lifting they like but still end up with nicely toned legs, it’s as if they are trying to spite the rest of us! I hate those people. Although some trainers would say that women do not needContinue reading “Who shouldn’t be doing these leg workout if they want slender legs and rounder butt”

【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs


one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who is trying to get that model slender looking legs, it can be quite daunting when the workout routine promising slender legs and a thigh gapContinue reading “【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs”

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