Here I go with another South Korea inspired post ai?😏 I’ve been having a little bit of writer’s block this past few days, but today I just remembered the images … Continue reading Getting fit the Kpop way; the ideal legs!
Health and fitness tips for weight loss, weight maintenance
It’s the 3rd of January 2020 and the festive seasons are coming to a close, the holidays are over and when we are left to return to our normal lives; … Continue reading Post-holiday weight loss: Losing 10lbs in 10 days!
Last night I was surfing Pinterest and I came over a pin about feet posture, I went on YouTube and did some research on how to correct a bad posture … Continue reading Change your feet, eliminate hip dips?!
Not everyone likes those overly muscular legs, some people can do all the jumping, squatting and heavy weight lifting they like but still end up with nicely toned legs, it’s … Continue reading Who shouldn’t be doing these leg workout if they want slender legs and rounder butt
one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who … Continue reading 【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs
I wish a lot of those fitness experts, especially the females were a little bit more honest about how they got their bodies. with the influx of what the ideal … Continue reading THINGS I WISHED I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY
After the publication of the article HOW TO GET ABS WITHOUT EXERCISING IN TWO WEEKS and having a great response to it, I decided that I had added a little … Continue reading THE MOST EFFECTIVE RULES TO LOSE BELLY FAT IN A MONTH
we’ve all heard of these topics before on “how to lose weight fast”, “how to lose belly fat”, “arm fat”, how to lose weight in 5 days”. Regardless of all … Continue reading 6 THINGS YOUR WEIGHT-LOSS EXPERT NEVER TOLD YOU