After my last post on You won’t be throwing away the pasta water after this and the wonderful reception it received from my readers, I decided that taking topics on … Continue reading How I make my sausage bread rolls!
Diet, meal plan, recipes, healthy, organic
Who would have thought that that murky looking water had more it than just a cordial friendship with the kitchen drainage? 🤷♀️ Growing up watching my mom prepare pasta and … Continue reading You won’t be throwing away the pasta water after this
one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who … Continue reading 【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs
You don’t get fat because your metabolism slows, your metabolism slows because you’re getting fat. if insulin makes people fat why does it makes only some of us fat, we … Continue reading how fat enters and leaves the body, and what you can do about it!
Rania: hello Halo, my name is Rania and I’ve been reading your posts for sometime now, you always talked about intermittent fasting and how much you love it. My question … Continue reading When’s the best time to workout, before or after a meal?
Everyone has their demons at which they battle with each and everyday, some maybe t.v addiction, social media adiction, work, depression and self-esteem, or even food. Demons here are things … Continue reading LIFE HACKS FOR THE CRAVINGS
we’ve all heard of these topics before on “how to lose weight fast”, “how to lose belly fat”, “arm fat”, how to lose weight in 5 days”. Regardless of all … Continue reading 6 THINGS YOUR WEIGHT-LOSS EXPERT NEVER TOLD YOU
your body is actually dumber than you think, it can’t tell whats good for it, it’ll crave whatever you give it…….