the legs are arguably one of the most important parts of the body, especially when it comes to living an active, productive life. Nevertheless, when it comes to physical attraction … Continue reading On getting skinny legs and feminine calves; what I’ve learned
Weight loss, bulking, kpop, routine, celebrity, program, reviews, sculpting.
hip dips, thigh gaps, and abs, hourglass/s body line, Ulzzang, and Kawaii body.
When it comes to achieving that coveted “body goal“, the lower body always proves to be the area of the greatest challenge for most people, most especially when you are … Continue reading The Korean S-bodyline diet for people with stubborn lower body fat!
Working out has been one of the biggest trends of the past decades. Everyone, especially women are all into it (well most women), some say they do it to become … Continue reading Stretch marks? Read this before you do another butt workout!
Here I go with another South Korea inspired post ai?😏 I’ve been having a little bit of writer’s block this past few days, but today I just remembered the images … Continue reading Getting fit the Kpop way; the ideal legs!
It’s the 3rd of January 2020 and the festive seasons are coming to a close, the holidays are over and when we are left to return to our normal lives; … Continue reading Post-holiday weight loss: Losing 10lbs in 10 days!
Last night I was surfing Pinterest and I came over a pin about feet posture, I went on YouTube and did some research on how to correct a bad posture … Continue reading Change your feet, eliminate hip dips?!
Not everyone likes those overly muscular legs, some people can do all the jumping, squatting and heavy weight lifting they like but still end up with nicely toned legs, it’s … Continue reading Who shouldn’t be doing these leg workout if they want slender legs and rounder butt
one of the major reasons I shy away from leg workouts is the fear of bulking or swelling after a one or two days of intense sessions. for someone who … Continue reading 【10min】Easy Routine to Reduce Leg Swelling | WORKOUT TO TAKE INCHES off your thighs
I wish a lot of those fitness experts, especially the females were a little bit more honest about how they got their bodies. with the influx of what the ideal … Continue reading THINGS I WISHED I’D KNOWN BEFORE STARTING MY FITNESS JOURNEY
You don’t get fat because your metabolism slows, your metabolism slows because you’re getting fat. if insulin makes people fat why does it makes only some of us fat, we … Continue reading how fat enters and leaves the body, and what you can do about it!
Rania: hello Halo, my name is Rania and I’ve been reading your posts for sometime now, you always talked about intermittent fasting and how much you love it. My question … Continue reading When’s the best time to workout, before or after a meal?
dianayou1: after reading a couple of your blog posts, especially the one that talked about how to get abs without having to workout I got curious, how long does it … Continue reading how long would it take a 170lbs woman to get an abs?